Weight Loss

The best combination to have the flat stomach

We all know very well that the most important meal of the day is breakfast and that is why you need to be healthier and more nutritious. The best combination for breakfast are the seeds of chia and oats. These two are healthy and nutritious ingredients that can give you …

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One glass of turmeric is as good as running for one hour

Turmeric is an extraordinary species with a myriad of medicinal properties, which have been used for millennia. It has been found to combat some types of cancer, increases memory and fights bacteria and inflammation. However, a recent study found that it can actually be even more effective than physical exercise …

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How to remove 30 pounds of waster from your colon by 8pm

The drink we are going to propose to make, today is one of the most beneficial natural beverages that can exist, to detoxify your body, helps to remove fat from the belly and elevates the metabolism. So let’s read very carefully… A clean, healthy colon is essential to ensure that …

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Brazilian diet – Lose 12 kg in 1 month!

The last trend in the diet should be the Brazilian diet. It has become so popular due to its promising results in a very short time losing 10 kg in 2 weeks. There are two versions of the Diet: fast and normal. The fast version is very rigorous and has …

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