The best combination to have the flat stomach

We all know very well that the most important meal of the day is breakfast and that is why you need to be healthier and more nutritious.

The best combination for breakfast are the seeds of chia and oats. These two are healthy and nutritious ingredients that can give you energy during the day.

In addition, these two foods can promote the elimination of excess fat that accumulates around the stomach.

Here are the benefits and a completely natural recipe of these two ingredients that are oats and seeds of chia:

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